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cheesy bean casserole
Check out the new blog here The end of March is in sight, so I feel like my window to post warm casserole recipes is closing. Therefore, I’m going to try to squeeze in a few more before it gets too...
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Salt-attack
This week is World Salt Awareness Week – how exciting!? I know it’s already Thursday, but salt awareness is pretty important. Kind of boring – yes, but still very important. Even though salt is an...
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I love quinoa
Quinoa {pronounce keen-wah} is one of my favorite grains! It is a whole grain, and you don’t have to go out searching for the whole wheat version – it’s already “whole wheat.” I like to buy it from the...
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eat your veggies at breakfast
Back in January, I talked about 5 different health goals that you should strive toward doing for this year. The first one was eating more vegetables and fruit. The third was to eat breakfast, and the...
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i heart roasted veggies
It’s safe to say I am obsessed with roasted vegetables. I talk a lot about them with my clients {and anyone else who wants to listen}. It’s one of the easiest ways to get people to actually eat...
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Happy happy Easter!
Happy Easter! Hope you had a wonderful day and now it’s night night time Meme
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cheesy chicken, broccoli, and rice casserole
The weather has been so nice outside. I’d even go as far as to say it has been a little chilly at times {haha I’m a cold weather wimp}. This “chilly” weather has me craving casseroles again, but I...
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happy April 13th
Check out the new blog here It’s Peach Cobbler Daaayyyyy!! We must celebrate! You have no idea how happy this makes me because it means spring is here and summer is just around the corner! I love hot...
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tuna salad stuffed avocado
Check out the new blog here This might be one of the most colorful meals I’ve made in a while. It makes me feel so good about eating it, and even better is that it was so delicious! Tuna is a good...
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it’s cookie time
Remember Troop Beverly Hills? My sister & I loved that movie when we were younger. It’s so funny to go back and watch it now that I’m older. source: IMDb Troop Beverly Hills It’s a silly little...
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tacos – hold the meat, MSG, and preservatives
Check out the new blog here Taco seasoning packets scare me. Have you ever read the ingredients or nutrition facts label on one? Here is the ingredients list in a popular brand of taco seasoning...
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mushroom grilled cheese
Check out the new blog here How was your weekend? Mine was great! My sister and her children came to visit! We had so much fun! We went to the aquarium on Saturday… look at the fish! Spent Sunday...
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banana breakfast bars
Check out the new blog here What are you eating for breakfast? Are you eating breakfast? Please say yes! It’s a great idea to make your breakfast ahead of time. That way you don’t have to worry about...
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Mexican Pizza
Check out the new blog here I have a couple of questions for you today… Do you like Mexican? Do you like Taco Bell? Do you have leftover lentil taco “meat” or leftover ground beef, turkey, or chicken?...
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April foodie penpal
Check out the new blog here If I don’t write things down, there is almost a guarantee that I will forget about it. There are way too many examples for me to list, so I won’t bore you with those petty...
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the easiest salsa to make
Check out the new blog here Recently, I’ve been doing a lot of research and recipe testing to create some low-sodium recipes that actually taste good. Sodium is an important mineral, but there is so...
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My Dad’s amazing mint juleps
Check out the new blog here This is quite a busy weekend: there’s Jazz Fest, Cinco de Mayo, and the Kentucky Derby! So many things to celebrate & do, yay! Since I’ve already posted two Mexican...
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salt-slashing Sunday
Check out the new blog here I’ve been talking a lot about sodium lately – see here and here It’s probably because some of the clients I’ve been working with recently are on a low sodium diet, so I’ve...
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I’ve Moved!
No – I haven’t actually moved; my blog has… For the past week I’ve been MIA. I promise I haven’t been ignoring you – I’ve been transferring my blog which took a lot more time than I expected ha. I’ve...
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don’t forget
Don’t forget that I’ve moved my blog to: memeinge.com/blog If you currently subscribe to this blog, you will need to re-sign up for the new blog to continue receiving posts {I know it’s a pain –...
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